Course curriculum

    1. Welcome!

      FREE PREVIEW

    1. Ego and Task Orientation Survey Instructions

    2. Ego Orientation Survey

    3. Task Orientation Survey

    4. Results

    5. Dream Goal

    6. Goal Setting

    7. SMART Goals Example

    8. Reality Testing

    9. YOUR Goals

    10. Goal Poster

    1. Stress In Our Bodies

    2. Breathing and Meditation Exercise 3 Minutes

    3. Breath Counting Meditation Exercise 2 Minutes

    4. Alternate Breathing Exercise 2 Minutes

    5. Progressive Muscle Relaxation Exercise 20 Minutes

    6. Progressive Muscle Relaxation Script PDF

    7. Progressive Muscle Relaxation Assignment

    8. Behavior Cues

    9. Classical Conditioning Quiz

    10. Behavior Cue Assignment

    1. Enhance Imagination Intro

    2. Mental Imagery Exercise 1

    3. Mental Imagery Exercise 2

    4. Guided Mental Imagery Audio Script

    5. Video Self Modeling Feed Forward

    6. Video Self Modeling Feed Forward Example

    1. Cognitive Distortion Intro

    2. Cognitive Distortion PDF

    3. Cognitive Distortion Quiz

    4. Positive Thoughts Intro

    5. Positive Thoughts PDF

    6. Analyzing Situations

    7. X-Ray Thoughts Worksheet

    8. List of Emotions

    9. Positive Experiences Assignment

    10. Signature Strength Questionnaire

    11. Congratulations!

About this course

  • $875.00
  • 38 lessons
  • 0.5 hours of video content

Learn how to Expand your Mental Toolbox

  • Week 1: Fine Tune Goals

    We explore the differences between process and outcome goals and the associated task mastery and ego orientations.

  • Week 2: Listen to Body

    By understanding where and when we hold muscle tension in our bodies, we can create strategies to get ourselves in a more optimal state for performance.

  • Week 3: Enhance Imagination

    You will learn how to prime your mind and prepare your body for your performance by engaging in mental imagery exercises.

Who is this course for?

This course is designed for athletes in both the Performance Development stage and Performance Dysfunction stage. Athletes in the Performance Development stage function well and consistently overall and would like to enhance performance through mental skills training. Athletes in the Performance Dysfunction stage might be experiencing fear of failure or current slumps/stagnants related to negative self-talk during their sport.
That's me! Let's go.

How long is the course?

The course is self-guided and is designed to complete each chapter per week for a total of 5 weeks, which includes a one-on-one consultation with Elizabeth. Students will participate in surveys, quizzes, and assignments along with a variety of learning materials to apply to their athletic sport. Athletes are encouraged to review material as needed and reach out for questions.
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